If you want to start making healthy changes but don't know where to start, this challenge is for you! Get 7 days of bite-sized action steps delivered right to your inbox! Each day, you'll get an e-mail highlighting a foundational aspect of health with an action step and short video. Start your journey from overwhelm to peaceful, Christ-centered action today!

Grab your friends and walk step-by-step through 7 foundational aspects of healthy living! This course will help you step out from under the overwhelm surrounding healthy living and take steps forward from a place of peace and centeredness in Christ! *Includes: 1. "Faith-Based Functional Medicine Intro Class" video 2. Weekly lessons and videos 3. The Foundational Stones workbook in pdf form

If you want to step out from under the overwhelm surrounding healthy living and take steps toward healing and wholeness in Christ, this is the class for you! In this recorded class, I discuss functional medicine, how it fits with faith in Christ, and practical ways to start building a foundation for healthy living today! I’m so excited for you to start. May God richly bless you in your journey! Enroll today!

A healthy life is something we all desire, but making healthy changes can often leave us feeling, frustrated, overwhelmed, confused, and too tired to try. But there is a better way! This workbook will take you step-by-step through seven foundational aspects of healthy living. I pray it will leave you encouraged and empowered to take the next step toward the abundant life God has for you!