Let me help you sift through the confusion and overwhelm and walk you through the practical steps you can take to build a solid foundation for your health.

Options include individual 1:1 sessions, an 8-week group coaching program, and an 8-week 1:1 coaching program. Find out more below!

I love to help equip God's people to walk in freedom and health! I have an "Intro to Faith-Based Functional Medicine" class that helps individuals sort through the overwhelming noise surrounding healthy living, and leave encouraged and equipped to take the next steps toward the abundant life God has for them.

 In the class, I discuss basic functional medicine principles and why things like gut health and the gut-brain connection are important. I also discuss how we can approach functional medicine from a Christ-centered perspective. I then offer practical action steps in 7 foundational aspects of health to help provide everyone with a place to start. 

If you would like more information on future class options, or if you would be interested in having me present a framework for healthy living to your group, church, or business, please contact me via e-mail at Jessica@EbenezerWellnessLLC.com

The Foundational Stones Course is now available via workbook, and group coaching is starting soon! New courses are already in the works including a Thyroid course and a Foundational Stones 2-Week Intensive course.

Make sure to sign up for the email list at the bottom of the page to be notified when a new course is available! And if there’s something you’d love to learn more about, let me know at Jessica@EbenezerWellnessLLC.com.

A healthy life is something we all desire, but making healthy changes can often leave us feeling, frustrated, overwhelmed, confused, and too tired to try. But there is a better way!

This workbook will take you step-by-step through seven foundational aspects of healthy living. I pray it will leave you encouraged and empowered to take the next step toward the abundant life God has for you!