• $300

Foundational Stones 8-Week Group Coaching Program

  • Course
  • 48 Lessons

Grab your friends and join me as we walk step-by-step through 7 foundational aspects of healthy living from a place of freedom and peace!

This group coaching experience includes:

▪️8 weeks of live group coaching! Sessions are one hour video calls with me or a trusted guest and include teaching, coaching, and Q&A time. Sessions are currently set up for Fridays at 5 pm, but the day/time may be subject to change. The informational portion of the sessions will be recorded, and you’ll have the option to send in your questions ahead of time, so you can benefit from the coaching even if you can’t make it to the live class!

▪️8 weeks of access to a private discussion board, where you can encourage and grow with like-minded individuals!

▪️Digital access to the Foundational Stones Workbook and online course

Cost: $300

There is power in community. I can’t wait to link arms together and take the next step forward! Start building your foundation today!

Contents

✅Foundational Stones Group Coaching Package Information (Read me first😊)

Welcome!
Welcome to Foundational Stones Group Coaching!.mp4

Foundational Stones Course

Foundational Stones Course Info
Foundational Stones Digital Workbook.pdf

Week 1: Welcome!

Welcome Video
Foundational Stones Week 1 Chapter to read.pdf
Foundational Stones Week 1 toolkit.pdf
Foundational Stones week 1 Questions.pdf
Foundational Stones Progress Tracker-Before.pdf

Week 2: Pray and Plan

Week 2 Video
Foundational Stones Week 2 Chapter To Read.pdf
Foundational Stones Week 2 Toolkit.pdf
Foundational Stones Week 2 Questions.pdf
Foundational Stones Week 2 Daily Checklist.pdf

Week 3: Breathe

Week 3 Video
Foundational Stones Week 3 Chapter To Read.pdf
Foundational Stones Week 3 Toolkit.pdf
Foundational Stones Week 3 Questions.pdf
Foundational Stones Week 3 Daily Checklist.pdf

Week 4: Sleep

Week 4 Video
Foundational Stones Week 4 Chapter To Read.pdf
Foundational Stones Week 4 Toolkit.pdf
Foundational Stones Week 4 Questions.pdf
Foundational Stones Week 4 Daily Checklist.pdf

Week 5: Hydrate

Week 5 Video
Foundational Stones Week 5 Chapter To Read.pdf
Foundational Stones Week 5 Questions.pdf
Foundational Stones Week 5 Toolkit.pdf
Foundational Stones Week 5 Daily Checklist.pdf

Week 6: Move

Week 6 Video
Foundational Stones Week 6 Chapter To Read.pdf
Foundational Stones Week 6 Toolkit.pdf
Foundational Stones Week 6 Questions.pdf
Foundational Stones Week 6 Daily Checklist.pdf

Week 7: Fuel

Week 7 Video
Foundational Stones Week 7 Chapter To Read.pdf
Foundational Stones Week 7 Toolkit.pdf
Foundational Stones Week 7 Questions.pdf
Foundational Stones Week 7 Daily Checklist.pdf

Week 8: Detox

Week 8 Video
Foundational Stones Week 8 Chapter To Read.pdf
Foundational Stones Week 8 Toolkit.pdf
Foundational Stones Week 8 Questions.pdf
Foundational Stones Week 8 Daily Checklist.pdf

Week 9: You Did it!

Congratulations Video
Foundational Stones-You Did It!.pdf
Foundational Stones Final Follow-Up Questions.pdf
Foundational Stones Progress Tracker-After.pdf